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Upeksha: The Useful Teachings of Yoga and Buddhist Philosophy in Current Times
Written during Corona times Having a natural inclination to stay updated during this moment of uncertainty, many of us are supplying ourselves /or are being supplied with lots of information: some coming via the news, some via social media, fb, and lots of whatsapp forwards and conversations with friends. In all opinions we come across, … Read more
My Thoughts on Yoga
Working with breath, Asana and meditation, the practice of Yoga gives me an opportunity to access a sense of clarity, serenity, a ‘clear space of awareness’ where, when I am there, I am not troubled by the constant turnings and identifications of my mind, nor the limitations of my body. The resonance of this is … Read more