Check Out All the Yoga Courses Schedules

Modules | Retreats | Courses

Austria Salzkammergut 2024
Mill Retreat with Emil & Anouk

It is with great joy that we return to the Mill Retreat Centre in July. Surrounded by nature, mountains and lakes, the Mill is one of our most-liked places to teach workshops in Europe. All meals are Ayurveda-inspired, prepared by our favourite Yogic chef, Daniela Wolff.

This is a full retreat program! There will be the essentials of Asana, Pranayama and meditation. Also, a rich daily module of philosophy, the latter not confined to only India, and related audio-visual material for contemplation. Together, we look for a discerning mind to assist us in the ebbs and flows of this intricate world.

NOTE: For those that book early, there is accommodation in the Mill itself, for 9 or 10 participants at the most. All the other guests may stay in one of the beautiful guesthouses nearby – we will provide a list to choose from.

Please Note for your Planing: Our Retreat Starts Thursday at 09:00 – Ends Sunday at 13:00 after Lunch

Price for Program inclusive of all meals (without room): €605

Contact e-mail for information and signing up: anouk@anoukaoun.com

Room inquiry and room reservations with Florian: florian@yogaundmeditation.at

Bali Restorative Yoga Module/Retreat
with Anouk Aoun

In my opinion, a healthy human being has both sides in his/her life: moments of being fully engaged with the world, but also moments of rest, stillness, silence and contemplation. I feel that particularly in today’s world, we need to cultivate the latter a little more.

Some practices of Yoga are said to emphasize precisely this state of inner quietude.

Restorative Yoga helps to gently open and release certain areas in our bodies. The nervous system begins to calm down, which results in a relaxed physical and mental state, allowing us to replenish and restore. We begin to approach and interact with the world with a more grounded body and a clearer mind.

Pranayama & Meditation: a 4-week online course with Anouk Aoun

Dear friends, over the last fifteen years, I have significantly benefited from Pranayama and Meditation as imparted by my teacher. I would like to share this practice with those who are living in other places around the world and who cannot join our retreats in person.

Based on my extended teachings, I have put together an online Pranayama-Meditation course that will begin this coming January, lasting for four weeks. We will meet online 3 times a week.