UPCOMING COURSES
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Upcoming Courses:
March 14-21 2021: 30-hour YACEP Yoga Philosophy immersion module with Emil Wendel
Location: Tibetan Buddhist monastery in Pharping, Nepal
February 22-29 2021: haha yoga & Restorative Yoga Module 50-hour YACEP with AnouK
Location: satsanga retreat centre , Goa, India
RETREATS
YOGA AND AYURVEDA:
Living Ancient Traditions Adapted to Modern Times
December 21 to 28 2019
A Meaningful Way to Spend Christmas
‘The idea of this retreat was born out the gratitude and appreciation both of us have for the teachings Yoga and India have provided us through our years of Sadhana. Our intention for this retreat is to provide a holistic and practical approach, which merges this ancient living tradition with our current era’
CONVERSATIONS IN YOGA
Emil and Anouk’s Annual Retreat
February 03 to 11 2020
Emil Wendel, Anouk Aoun and Other Guest Presenters
This 8-day retreat in Goa with Emil and Anouk is designed to immerse the practitioners into both a stimulating postural practice, and the magic that lies beyond the physical aspects of yoga.
Starting before dawn, there will be classical Indian recitals, Pranayama and meditations, followed by Asanas. The afternoons combine seminars on the history of yoga and background information regarding techniques used. The course offers advanced yogic modules including enquiry into the human condition.
Europe Mill Retreat with Emil Wendel and Anouk Aoun
Emil and Anouk’s Europe Retreat
May 28 to 1 June 2020
This retreat is designed to immerse the practitioners into both a stimulating postural practice, and the magic that lies beyond the physical aspects of Yoga.
We are lucky to have this opportunity to teach this retreat for the sixth time at this delightful place near Salzburg:
The Mill sits in harmonious grounds surrounded by trees, a stream where one can bathe and the Irsee lake is only a few minutes walk so you can take a swim during breaks.
All food is vegetarian and prepared with utmost love and under Ayurvedic principles by our dear friend and host Daniela Wolff
TEACHER TRAINING/MODULES
Restorative Yoga 50hr Module with Anouk
February 22 to 29 2020
In my opinion, a healthy human being has both sides in his/her life: moments of being fully engaged with the world, but also moments of rest, stillness, silence and contemplation. I feel that we need to cultivate the latter a little more. Some practices of Yoga are said to emphasize precisely this state of inner silence.
Restorative Yoga results in a relaxed physical state. It focuses on staying in a variety of postures on the floor, using props to be comfortably and fully supported. The postures are helping to gently open and release certain areas in our bodies. In our course, we pair this with Pranayama to encourage a movement into stillness beyond.
Yoga Arts: Louisa Sears, Director of Yoga Arts, organises this 200 hrs teacher training in Bali.
In this course I lead some of the morning Asana classes teach some of the afternoon sessions and assist Louisa in several other classes.
WORKSHOPS
Berlin Yoga Philosophy Presentation with Emil Wendel
A History of Yoga in Pictures : From the Beginings in Ancient India to Modern
Postural Yoga
August 18th, 2019 at 5:30 pm
Casa Padma, Kreutzberg, Berlin
To reserve a place please email : Barbara-mysore@yogaschoolberlin.de
Liechtenstein Workshop with Emil Wendel and Anouk Aoun
August 23 & 24 2019 at Raum für Yoga Vaduz
For more information please email me at Anouk@anoukaoun.com
Japan Workshops at Yoga Jaya Tokyo
October 19, 20 &23 2019
Mudra Workshop: Exploring some of the body and hand mudras embedded in their philosophical background.
Hanumanasana Workshop: A journey of preparing the body for this challneging yet charismatic posture.
Restorative Master Class: Melting into a deep relaxation – A much needed moment.
PLEASE LEAVE YOUR EMAIL
If you wish to be informed of my upcoming workshops, retreats and teacher trainings.
Emails will come occasionally.
With love,
Anouk
CLASSES
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